Bovine Or Marine Collagen: Which is Better For Your Health?
Did you know that collagen can come from different sources? If you’re new to the world of collagen supplements and are trying to figure out which product might be the best for you, we’ve got you covered! On the market right now, there is a range of powders, liquid and even pill forms of collagen which you can take to help improve your collagen production as you get older. All of these products contain that all-important Type 1 collagen, however, where that collagen comes from can differ. In this article, we will be delving into the difference between Bovine collagen and Marine Collagen whilst also discussing which one is better for you!
What is Bovine Collagen?
The main difference between these two different types of collagen is where they come from. Bovine collagen comes from cows and like us, their collagen is found in the skin, bones and the muscles of the animal. When it comes to purchasing your collagen supplements, to get the best quality Bovine collagen, it’s important to look out for brands that claim the cows that have been used were either pasture-raised or grass-fed. This will ensure that you are getting the best quality collagen product you can in this market.
So what’s in Bovine Collagen exactly? Bovine Collagen contains two different types of collagen, Type 1 and Type 3. If you didn’t know, Type 1 is the most vital and plentiful collagen form we have in our bodies. Type 1 can be found in our skin, bones, hairs and nails, which of course, make up the most of our being. Whereas Type 3 is present in our intestines and guts. Typically, most Bovine products contain more Type 3 than Type 1 collagen, meaning that if you are looking to take a supplement that will benefit your stomach and intestinal worries, then taking Bovine Collagen is a good option.
What is Marine Collagen?
Marine collagen is slightly different from it’s Bovine counterpart. Marine collagen products typically come from fish, where it can be found in their scales, skins and bones. Whilst neither Marine or Bovine collagen can be consumed by vegetarians or vegans, Marine collagen is actually more environmentally friendly than other products on the market. Fish processing products usually create a lot of waste, as not all of the fish is used. Typically, a lot of the unused parts of the fish can be made into Marine collagen supplements, which helps reduce the overall waste.
Like Bovine collagen, Marine contains Type 1 collagen. However, Marine collagen supplements usually contain much smaller particles which makes the process of taking, digesting and absorbing this type of collagen much quicker and easier. Typically, Marine collagen supplements can have faster results than the Bovine products and will work well if you are looking to get glowing skin and healthy hair.
Which is Better For You?
So, which is better for you? Both of these collagen supplements can offer the same benefits but it’s important to think about what you personally need from a collagen supplement. For example, if you are looking to target your skin, hair and nails then Marine collagen can offer these benefits whereas Bovine is ideal for people who have intestinal issues.
Again, both of these products come in similar forms as well. Both Bovine and Marine collagen can be taken in both liquid and powder form. So, it’s also down to your lifestyle choices. Taking a liquid supplement is perfect if you have a busier day and need a quick collagen fix. Whereas if you are looking to add your collagen to a meal or smoothie, then you may get on better with the powder form.
Now, let’s talk about the added benefits. Marine collagen products such as our Revive Collagen Enhanced Plus contain additional vitamins which will help you get the most out of your supplement. For example, our Enhanced Plus includes vitamin B6 & B12 which have been proven to help reduce tiredness and fatigue and contribute to normal function of the nervous system, psychological function, normal red blood cell formation and function of the immune system. In addition, this product also includes retinol, which is known to help promote skin renewal and enhance collagen production, leaving skin brighter and more youthful looking. These extra benefits are something you won’t find all in all collagen products, including some of the Bovine supplements on the market right now.