Taking liquid collagen on a regular basis can benefit us in many ways - including brightening our skin, making our nails stronger, and also, helping with our hair growth. In this article, we will be looking at the ways liquid collagen can allow us to achieve your 2023 hair growth goals.
1. Prevents Damage To Hair Follicles
Did you know that collagen can act as an antioxidant, which can fight damage caused by free radicals that we come into contact with in our daily lives? That’s right! If you are looking for a way to protect your hair follicles, and prevent future damage, then liquid collagen could be for you.
Free radicals are compounds that can develop in your body for a number of reasons. Stress, smoking, consuming too much alcohol, poor dietary choices, and other environmental influences are all contributing factors. So, what happens if there are too many free radicals in your body? Well, they can harm your cells, DNA, and proteins, including your natural collagen levels.
Free radicals can also damage your hair follicles. With ageing, our body's natural defences against these free radicals decrease - and this means that hair damage becomes more probable as we get older.
In order for your body to continue to fight these free radicals, you will need to intake more antioxidants. Antioxidants can be found naturally in many foods, such as:
- Broccoli
- Spinach
- Carrots
- Potatoes
- Artichokes
- Cabbage
- Asparagus
- Avocados
- Beetroot
- Radish
- Lettuce
Antioxidants are molecules that can safely interact with free radicals and terminate the chain reaction before vital molecules are damaged. Liquid collagen has powerful antioxidant activity, which your body will need to fight these free radicals. That’s why taking liquid collagen on a regular basis can help protect your hair follicles as you age.
2. Say Goodbye To Hair Thinning
The natural collagen in our body contributes to the strength of our dermis. Our ‘dermis’ is what we call the connective tissue layer between the epidermis and subcutaneous tissue. In the context of our hair, the dermis is the middle layer of skin, which holds every root of our individual hair and it’s vital that we keep it healthy if we want to maintain healthy locks.
As we age, we naturally produce less collagen and in turn, our bodies also struggle to continue replenishing cells in our dermis. As this happens, we may notice a few changes happen to our hair. It could start to grey or become thinner. Liquid collagen can help with preventing these concerns.
Liquid collagen helps to boost your natural production, which can be extremely beneficial for your skin. As each follicle of your hair is attached through this fine layer of skin,
3. Simple To Add To Your Daily Routine
Taking liquid collagen supplements regularly can help to provide great results for your hair, making it stronger and fuller hair. In addition, it’s also super easy to add to your daily routine. If one of your goals for 2023 is to focus on your hair care regime, and ensure that it’s healthy and luscious, then you could look at getting extra collagen into your diet, and beauty regime.
Certain foods are high in vitamin C, which can boost your natural production of collagen. In 2023, try adding foods into your diet, such as:
- Oranges
- Brussel sprouts
- Strawberries
- Bell peppers
- Kiwi
- Lemon
- Tomatoes
But as well as eating your collagen, you can also consume it in a ready-to-drink, convenient liquid form. Our marine liquid collagen comes in sachets, which are easy to drink on the go, and can help to rebuild and restore your collagen levels. Each and every box contains 14 or 28 day sachets, which have a great tasting flavours including citrus, raspberry and tropical. Plus, you only need one sachet a day to see the best results. Say hello to happy, healthy hair in 2023.