A full night’s sleep is the quiet foundation of every productive day, yet shifting hormones often make consistent rest feel like a luxury. Revive Collagen’s Sleep & Inner Calm combines nootropic mushrooms, adaptogens and mood balancing nutrients to smooth the path into deeper, more restorative sleep, while also feeding our bodies with 6,000mg of Type 1 marine collagen.
One of the ingredients we chose to include was Ashwagandha root. In a 2023 randomised, double-blind study, participants taking Ashwagandha root extract for eight weeks reported significant improvements in sleep quality and next-day alertness compared with placebo (https://pubmed.ncbi.nlm.nih.gov/32818573). The study concluded in results that "In both healthy and insomnia subjects, there was a significant improvement in the sleep parameters in the Ashwagandha root extract supplemented group". That same clinically validated ingredient anchors Sleep & Inner Calm, teamed with Magnesium and Reishi mushroom to promote evening tranquillity without morning grogginess.
How to go about your new Evening ritual
Sip one sachet thirty minutes before lights out, ideally after turning off bright screens. The mixed berries flavour feels indulgent yet light, a helpful cue that the day is winding down. Pair with a five minute breathing drill (ideally not by using an App which requires you to look at your screen) or a soak in the bath for extra calm.
Results timeline
Many women notice falling asleep faster within the first weeks. Deeper REM cycles and smoother skin texture generally appear by week three. Because cortisol management improves overnight, daytime focus often follows suit. So what helps you during the night, should also contribute to a better day.
Why did we choose these nootropics for a night time ritual?
Neural pathways consolidate memories and repair oxidative stress while we sleep. Your Collagen synthesis is also impacted by a combination of your movement and your week. Sleeping better means you’ll wake clearer, with less brain foggy, setting the tone for strategic, focused thinking all day. Ashwagandha and other ingredients can also become more effective by using them at night, either through the way they work, or through their effects on your mood and body.
Who benefits most from using Revive’s Sleep and Inner Calm?
Women juggling family logistics, demanding careers and hormonal fluctuations that threaten quality rest. Sleep & Inner Calm completes a 24 hour cycle of functional nourishment, collagen for daytime radiance and protection of your bodies ‘scaffolding’, and adaptogens for night time repair. That is holistic wellness, scientifically backed, designed for women who plan to run at full power well beyond 10am.