Marine Collagen Support for Active Women Who Want to Keep Running Aged 40-50

Jul 21, 2025

Between 40 and 50, we women are balancing a lot. Thriving careers, busy families, intense workouts, and hormonal shifts. Perimenopause and Menopause, often experienced in our 40's and 50's can bring a natural drop in collagen production, with studies showing a steeper loss of collagen in our bodies during this time of our lives. The result for regular runners? Slower recovery, reduced joint support, a lack of quality sleep as well as other visible signs of aging. So how do we  power through and Keep Doing what we Love?

Perimenopause and Menopause Max both developed by the team here at Revive Collagen are designed to be your daily collagen allies, supporting you to keep an active lifestyle, and strengthen your body as you continue to run both literally on the road, and also run your life. They are high strength, premium marine collagen, formulated for women who train hard and live full throttle.

Why They Can Support Active Women

Every sachet delivers:

  • 5,000mg (Perimenopause)  or 10,000mg (Menopause Max) Type I hydrolysed marine collagen
  • A revitalising blend of a range of supportive ingredients. For example Menopause Max has B vitamins, Vitamin D, Vitamin C, Vitamin K, folic acid, selenium, lutein, reishi mushroom, chicory root, and pine bark extract

Together, they target:

  • Tissue repair, helping tendons, ligaments, and joints bounce back
  • Muscle recovery and bone strength, backed by essential peptides and nutrients
  • Energy, hydration, and antioxidant support, especially under training load

Research on collagen supplementation in postmenopausal women shows promising results for bone health. A 12-month study found that specific collagen peptides (SCP) significantly increased bone mineral density (BMD) in the spine and femoral neck compared to placebo, while also improving bone formation markers.

Why Use Perimenopause or Menopause Max?

Perimenopause and menopause are associated with a natural decline in collagen synthesis, which can contribute to reduced muscle recovery, joint discomfort, and bone density loss. Not ideal in general but for us runners, the effects are even more felt during our everyday lives.

Both Perimenopause and Menopause Max provide a high dose of hydrolysed Type I marine collagen alongside ingredients which have been shown to support bone mineral density and connective tissue health. Regular supplementation may help maintain joint mobility during high impact exercise, ideal as we run the roads or tackle the treadmill.

Taken once daily and with a pleasant taste, Revive Collagens products are free from unnecessary fillers, and integrate easily with our fitness regimens. Clinical studies suggest a minimum of 8 weeks of consistent use is required for measurable benefits in musculoskeletal recovery and skin appearance. We’re with you! Through every rep, run, and round of life.