Can Liquid Collagen Be Beneficial For Sleep?

Have you ever thought about taking liquid collagen to enhance your beauty sleep? A lack of sleep can impact us in many ways from affecting our immune system, mood, weight and even our skin. In this article, we will be looking at how liquid collagen may help to improve your sleep, and if drinking collagen before bed can be beneficial. 

Can Collagen Improve Your Sleep?

Yes, collagen may help to improve your sleeping patterns. Why? Collagen supplements are extremely rich in the amino acid glycine which is vital for your body’s overall health. 

Research also shows that glycine can increase the serotonin levels in our brain, reduce symptoms of insomnia and improve sleep quality. Other studies suggest it may help you create healthy sleep cycles after a period of disrupted sleep. Before bed, if you take about 3 grams of glycine, which is typically found in 15g of collagen, then you may find yourself falling into a much deeper sleep. 

Naturally, getting more sleep does wonders for you both physically and mentally. This can help improve your performance during everyday life and sport. By adding liquid collagen to your daily nighttime routine, you might find that you feel more refreshed and less fatigued in the day - it may also improve your performance when it comes to memory recognition tasks. 

How Does Lack Of Sleep Affect Your Skin?

It’s called beauty sleep for a reason - and that reason is definitely related to the skin. Did you know that only getting five hours of sleep a night can lead to twice as many fine lines as getting the recommended seven to eight hours could? 

Not to mention, the act of sleeping actually induces the production of collagen. This means that without sleep, your skin could really suffer. Over a longer period of time, dark circles, fine lines, and wrinkles could become more prominent. 

On top of our natural collagen production being affected, inadequate sleep can also raise our cortisol levels (the stress hormone). This hormone can, in turn, trigger inflammation of the skin. This chain reaction can break down the proteins which keep our skin smooth and plump. 

In order to feel like the best version of ourselves, it's important that we get our recommended amount of sleep every night -  this also varies depending on your age. For example, teenagers will need more time to rest, typically being recommended around eight to ten hours of sleep to ensure their body is putting enough energy into growing and developing. Whereas adults aged 18-60 will need at least seven hours every night. 

How To Reverse Skin Damage From Lack Of Sleep

As you sleep, your body boosts your blood flow, which can affect your skin. You may find that in the morning, your skin has a healthy or radiant glow, and as the day goes on this can fade. This is why so many beauty buffs turn to glow-boosting serums or liquid collagen as it helps to maintain this luminous look. 

This problem is down to our skin being under attack all day. Our skin is the biggest organ and is also the one that comes into contact with external stressors the most often. Whether it's down to the weather being harsh, environmental polluters, or even, general dirt and germs, our skin really handles it all. At night, our skin changes from ‘recovery mode’ and takes time to repair itself, ready for the next day.